You will look, feel and function better when you lighten the load. Eating better can be a simple enjoyable step in purifying your body and mind towards better health and inner peace.

Minhwa emerged from a class of anonymous artists—often self-taught and from lower social ranks—who infused their works with bold colour, humour, hope, and spiritual intention. These paintings weren't simply decorative; they were believed to offer protection, attract good fortune, and reflect the desires and dreams of everyday people.

Minhwa gave even the poorest households a way to adorn their walls, celebrate life’s milestones, or express beliefs that couldn’t be voiced in more elite settings.

“mystical without being exclusive, it’s for everyone.”

In their simplest form, rituals are actions done with intention. They’re not about perfection, rules, or rigid traditions. They’re about presence. About carving out a moment to reconnect—with your creativity, your intuition, your spirit.

Creating your own intentional ritual is a powerful act of self-care.

The individualsCsilksentmihalyi studied had become successful through innovation and ground breaking changes in each domain they worked in.

They ALL had two main attributes - curiosity and obsessive perseverance. And the flow experience was present in the work of ALL of these people. They described their work as the most rewarding, enjoyable experience in life and it was universal.