Art

Yoga

Regulate & Create

Make space for creativity, ritual, and reconnection.

When you feel grounded, resourced, and present, life becomes clearer. Through breath, ritual, and movement you can reconnect with yourself, helping to calm your nervous system and making space to live with more intention.

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Minhwa Art

Talismans of Creativity and Healing

My art is deeply influenced by Korean folk traditions, especially Minhwa, symbolic, mystical folk paintings for protection, abundance, and healing.

I reinterpret these traditions in a personal and intuitive way to create a kind of talisman; something to live with, reflect with, and return to. My hope is that these works brings beauty, meaning, and a sense of connection into your space.

Shop Prints

Minwah Art Prints

Peace & Connection
Transformation & Abundance
Creative Flow & Balance
Cycles- Health & Renewal
Wisdom & Intuition
Health & Beauty
Transformation and Truth

Yoga With Chrissy

Movement, Breath and Ritual

Yoga has been part of my life for more than 25 years. What began as a physical practice has become a way of returning to myself again and again. My teaching draws on traditional yogic philosophy, modern mindfulness, and an understanding of how the nervous system shapes our experience of the world.

I teach yoga as a practice of presence,, to support clarity, steadiness, and deeper connection. Whether you’re new to yoga or returning to it, I offer a space to slow down, listen, and move with intention.

Classes & Courses

Journal

The Way of the Creative is both my blog and the book I’m currently working on. Writing about creativity helps me explore how yoga, spirituality, and neuroscience helps us find calm and meaning in daily life.

This project grew out of my own journey through burnout and motherhood. I write for people who want to slow down and be more creative so that they can live a more intentional life.